Trail Mix

I get my trail mix ingredients from @Naturalgrocers to make my own. I sprout my nuts & seeds almost always. These brands look to have clean ingredients for premade trail mix. Follow my IG, Pinterest, FB or website for more healthy swaps! The inflammation, digestive issues, mental mess & countless other issues is a big reason for so many health problems. Seed oils are in all sorts of foods, sadly they are in a lot of health foods too. Limiting them as much as I can has really helped my body.