Tag: probiotics

Sauerkraut

Sauerkraut

Sauerkraut is one of those foods where you can really get the good stuff, or sadly have a missed opportunity. If you are eating sauerkraut already, might as well start purchasing the brands with probiotics so you can get the extra benefits! If you are 

Pickles

Pickles

Pickles! Oh man, what can so easily be a super food becomes a toxic mess! Cucumbers hit the EWGs dirty dozen list a few times, this year (2024) thankfully they are not. You can read more about EWGs dirty dozen list here https://www.ewg.org/foodnews/full-list.php. Pickles can