Tag: healthy food

Sauerkraut

Sauerkraut

Sauerkraut is one of those foods where you can really get the good stuff, or sadly have a missed opportunity. If you are eating sauerkraut already, might as well start purchasing the brands with probiotics so you can get the extra benefits! If you are 

Wheat Thins

Wheat Thins

Wheat has been pushed for years as the highlight of healthy foods. If it says wheat in the name, a lot of people automatically think its good for them. I have a full thing about wheat that I will post another day but to keep