Recent Posts

Detox Bath Snack!

Detox Bath Snack!

I love detox baths, I started experimenting with detox baths about 10 years ago, now its one of my most favorite ways to boost how I feel quickly, and also take a relax time for me. I will do more posts about what I put 

Elderberry Gift Jar

Elderberry Gift Jar

When someone you know (or don’t know) is sick, its super helpful if you can provide a elderberry gift jar….most of the time. I say most of the time, because sometimes its just too overwhelming when you are ill to have to make something. Maybe 

Millet Fruit Bowl

Millet Fruit Bowl

Millet is super tasty ancient grain. It is filling and has a nice nutty flavor. We love to have millet with veggies, sometimes we have it with melted coconut oil or butter and a sprinkle of salt. Millet is easy to make into a savory 

So happy we did Public School

So happy we did Public School

Why I am so happy we did public school!

Good Morning

Good Morning

Good Morning Sunshine Breakfast!

Micros and Fruit

Micros and Fruit

Micronutrient packed meal!

Oh my Omega Breakfast

Oh my Omega Breakfast

Wild caught salmon and veggies.

Easy Chicken Salad Mix

Easy Chicken Salad Mix

Chicken salad mix that can be used in multiple ways. Great way to get extra veggies into your meal.

Happy Gut Smoothie

Happy Gut Smoothie

I love this smoothie! The more I learn about the benefits of ginger and turmeric the more I believe I should eat these every day of my life! Ginger is great for skin, digestion and detoxification. Turmeric is good for inflammation, gut health and can 

Cheese Crackers

Cheese Crackers

Cheese Crackers