Carrot Salad
Carrots are a great gut health veggie and they also help balance hormones. I love all sorts of salads, but I love giving a base of something besides greens. Super simple and filled with gut healing ingredients.
Recent Posts
Mango Lime Frozen Yogurt
I love frozen yogurt, but its not really as healthy as it sounds. Stop by your local frozen yogurt shop and ask for an ingredient list on two or three of their most healthy yogurts. The long list is full of thickeners, sugars, preservatives and …
Maple Syrup Marshmallows
In my past life of endless junk food and sugar-filled treats all day long, I was a bit of a marshmallow addict. Ok, I was just a sugar addict. Nothing could compare to the delicious bite(s) of a marshmallow! At first, I was a burn-them …
Five Daily Foods for Better Digestion
Five natural remedies for better digestion- and you can eat them all daily! The following information is not medical advice and is only to be used as educational material. Always speak to your professional healthcare provider before adding or changing your diet. Digestion is a …
Big Batch Yogurt Pancakes
These pancakes are made with oat flour and buckwheat flour. Buckwheat is one of my favorite flours and grains to use. Buckwheat is great for digestion, it’s gluten-free, protein-rich, and many other nutrients. Buckwheat also is extremely filling and has a super strong nutty flavor. …
Sweet Cherry Pie Filling
I actually don’t usually like cherry pie. I also avoid most cherry pie anything because of the common use of red food coloring in the filling- yikes! Red food coloring is poison, it does not belong in food, ever. I loved this cherry pie filling. …
Healthy Cranberry Sauce
Funny thing about cranberry sauce; for years as a child and into my teen years I thought it was canned beets. The handful of Thanksgiving dinners I went to there was canned cranberry sauce served. I had no desire to try it because I thought …
Homemade Laundry Soap
I have tried all sorts of things for natural laundry soap I even made you a list of all of them! I liked these brands and really, if you don’t want to make your own laundry soap these are the ones I thought worked pretty …
