Corn tortillas- Most corn is GMO, use organic non-gmo. I was reading a Native American history book and it talked about the sacred foods that were gifted from the great spirit. Those thee foods were called the three sisters, they are corn, beans and squash …
Sauerkraut is one of those foods where you can really get the good stuff, or sadly have a missed opportunity. If you are eating sauerkraut already, might as well start purchasing the brands with probiotics so you can get the extra benefits! If you are …
Its crazy to me that we find it completely normal to brush our teeth with synthetic plastic material. Plastic is in our clothes, our toys, ok, I can’t keep going because its so normal to be in everything! When we brush our teeth with plastic, …
Wheat has been pushed for years as the highlight of healthy foods. If it says wheat in the name, a lot of people automatically think its good for them. I have a full thing about wheat that I will post another day but to keep …
Oil pulling- sounds a bit like something you would hear in a processing plant, but we are talking about something much more exciting then a processing plant! Oil pulling is used to clean the mouth, teeth and gums. I do oil pulling every morning now, …
You know how the dentist tells you all growing up that you need to brush and floss to keep cavities away? Well I was the kid who followed those rules exceptionally well. I brushed, flossed and tried to limit candy, I mean I was a …
Not only are all of these ingredients added to peanut butter inflammatory & unnecessary… Many peanuts are high in mold which can really mess with your happy gut bacteria!
Super food or super inflammatory? #mayonnaise #inflammation #inflammatory #itswhatyoureating #healthygroceries #instagrocery
