Jam

We often make homemade jam with chia seeds and fresh fruit, but we also use this amazing jam when we are in a hurry. I tried just a small bite of regular jam just a few months ago and I felt like the sugar overpowered the fruit! We should be tasting fruit, not sugar when we eat jam. Sadly there is also sugar in pectin so you need to be careful to read ingredients on fruit pectin if you make homemade jam. I use pure apple pectin or chia seeds. You can get Crofters just fruit spread at this link https://amzn.to/46gcrhO or you can purchase it from Good Earth, Natural Grocers or Sprouts.

There is also a brand called Good Good popping up a lot. I don’t love this brand because of the added erythritol.

#jam #refinedsugarfree #nosugaraddedjam #pbj #jamandtoast #groceryshopping