Cream Cheese Frosting

Cream Cheese Frosting

This is not food, and these type of ingredients definitely do not nourish the body. Just look at the ingredient list of Pillsbury Cream Cheese and Betty Crocker Cream Cheese frosting, YIKES! If you are looking for a real food, healthier cream cheese frosting check 

Trail Mix

Trail Mix

I get my trail mix ingredients from @Naturalgrocers to make my own. I sprout my nuts & seeds almost always. These brands look to have clean ingredients for premade trail mix. Follow my IG, Pinterest, FB or website for more healthy swaps! The inflammation, digestive 

Cranberry Sauce

Cranberry Sauce

Homemade cranberry sauce not only tastes sooo much better, it also is good for you! Instructions

Chocolate Bars

Chocolate Bars

Honestly, Hershey’s doesn’t even taste good. Its about the same as eating flavored wax.

Pie Crust

Pie Crust

I know I start nearly every sentence out with “I love” but I really LOVE pie, and a good crust is a huge part of what makes the pie! I love a flakey crust! I usually stick to my pie crust recipe in my Nourished 

Butter

Butter

Let’s skip the fake oils and eat real butter.

Vegan Butter

Vegan Butter

My kids and I were dairy free for years! We ate dairy free butter but not the inflammatory stuff that are going to cause long term health issues!

Corn Tortillas

Corn Tortillas

Corn tortillas- Most corn is GMO, use organic non-gmo. I was reading a Native American history book and it talked about the sacred foods that were gifted from the great spirit. Those thee foods were called the three sisters, they are corn, beans and squash 

Sauerkraut

Sauerkraut

Sauerkraut is one of those foods where you can really get the good stuff, or sadly have a missed opportunity. If you are eating sauerkraut already, might as well start purchasing the brands with probiotics so you can get the extra benefits! If you are 

Pickles

Pickles

Pickles! Oh man, what can so easily be a super food becomes a toxic mess! Cucumbers hit the EWGs dirty dozen list a few times, this year (2024) thankfully they are not. You can read more about EWGs dirty dozen list here https://www.ewg.org/foodnews/full-list.php. Pickles can