Cranberry Sauce

Cranberry Sauce

Homemade cranberry sauce not only tastes sooo much better, it also is good for you! Instructions

Chocolate Bars

Chocolate Bars

Honestly, Hershey’s doesn’t even taste good. Its about the same as eating flavored wax.

Butter

Butter

Let’s skip the fake oils and eat real butter.

Vegan Butter

Vegan Butter

My kids and I were dairy free for years! We ate dairy free butter but not the inflammatory stuff that are going to cause long term health issues!

Corn Tortillas

Corn Tortillas

Corn tortillas- Most corn is GMO, use organic non-gmo. I was reading a Native American history book and it talked about the sacred foods that were gifted from the great spirit. Those thee foods were called the three sisters, they are corn, beans and squash 

Sauerkraut

Sauerkraut

Sauerkraut is one of those foods where you can really get the good stuff, or sadly have a missed opportunity. If you are eating sauerkraut already, might as well start purchasing the brands with probiotics so you can get the extra benefits! If you are 

Pickles

Pickles

Pickles! Oh man, what can so easily be a super food becomes a toxic mess! Cucumbers hit the EWGs dirty dozen list a few times, this year (2024) thankfully they are not. You can read more about EWGs dirty dozen list here https://www.ewg.org/foodnews/full-list.php. Pickles can 

Tooth brushes

Tooth brushes

Its crazy to me that we find it completely normal to brush our teeth with synthetic plastic material. Plastic is in our clothes, our toys, ok, I can’t keep going because its so normal to be in everything! When we brush our teeth with plastic, 

Wheat Thins

Wheat Thins

Wheat has been pushed for years as the highlight of healthy foods. If it says wheat in the name, a lot of people automatically think its good for them. I have a full thing about wheat that I will post another day but to keep 

Jam

Jam

We often make homemade jam with chia seeds and fresh fruit, but we also use this amazing jam when we are in a hurry. I tried just a small bite of regular jam just a few months ago and I felt like the sugar overpowered