Mango Lime Frozen Yogurt

Mango Lime Frozen Yogurt

I love frozen yogurt, but its not really as healthy as it sounds. Stop by your local frozen yogurt shop and ask for an ingredient list on two or three of their most healthy yogurts. The long list is full of thickeners, sugars, preservatives and 

Happy Gut Smoothie

Happy Gut Smoothie

I love this smoothie! The more I learn about the benefits of ginger and turmeric the more I believe I should eat these every day of my life! Ginger is great for skin, digestion and detoxification. Turmeric is good for inflammation, gut health and can