Wheat Thins
Wheat has been pushed for years as the highlight of healthy foods. If it says wheat in the name, a lot of people automatically think its good for them. I have a full thing about wheat that I will post another day but to keep …
Author: Stephanie-Marie
Why I do oil pulling daily
Oil pulling- sounds a bit like something you would hear in a processing plant, but we are talking about something much more exciting then a processing plant! Oil pulling is used to clean the mouth, teeth and gums. I do oil pulling every morning now, …
Why I clean my teeth with dirt
You know how the dentist tells you all growing up that you need to brush and floss to keep cavities away? Well I was the kid who followed those rules exceptionally well. I brushed, flossed and tried to limit candy, I mean I was a …
Sugar Replacement
Have you ever smelled refined sugar? It’s disgusting, sugar smells horrible. Sugar also is one of the most damaging ingredients out there. Swaps are raw honey, maple syrup, coconut sugar, maple sugar, dates and other fruit. They taste better, smell good and are better for …
Nacho Cheese
I think nacho cheese sauce is so delicious! In my past food days I thought the gooey yellow sauce on those round chips was one of the greatest things I ever tasted, but to be honest I really only ate those type of nachos about …
Shepherds Pie
My husband is a meat, potatoes ,bread and cheese man. I make him lots of salads and thankfully he just gives me this silly grin and eats it every time.So this meal was for him. This is based off my mother’s recipe. 🥰
Veggie Dinner
I think many of of us can see the overused pattern of carbs, oils and meat for dinner. I’m not saying we don’t eat those things we just try to be limited in how much we eat them and choose better options for them. For …
Broccoli & Rice
I love meatless Monday, or any day of the week. Sometimes it’s just nice to not eat meat with a meal. For my family we have meat a few times a week, but this meal is a nice way to mix things up. I appreciate …
A year in review
I have filled out these forms with my cute family a few times over the years. Now that my children are a bit older they like lots of questions, I will work on making forms for younger kids too but here is a download of …
Christmas Stars
These cute snacks/ appetizers are fun for a Christmas party, or even just to make lunchtime more fun any time of the year! They are super easy to create and even more fun to eat. Fun way to serve others You could also easily make …
